Health and Wellbeing

  The topic of prenatal vitamins has been around for ages, but it's only in the last few years that people have started to take these vitamins more seriously. Prenatal vitamins contain specific nutrients your baby needs before and during birth. However, that doesn’t necessarily mean you need to stock up on them if you’re not pregnant at the moment.  What Are Prenatal Vitamins? Prenatal vitamins contain nutrients necessary for the health and development of your baby in the womb and at birth. To be more specific, prenatal vitamins help your baby develop healthy teeth and bones and increase muscle strength and brain capacity. Prenatal vitamins are taken either in the first trimester or the second and third trimesters. There are 3 types of prenatal vitamins : 1) iron-containing prenatal vitamins , 2) folic acid-containing prenatal vitamins and 3) multivitamins. The iron-containing prenatal vitamins are the most common and are taken by nearly 90% of pregnant women. Multivitamins

  There are so many options for hair loss prevention today. From over-the-counter shampoos to prescription pills, there’s much confusion about what works and what doesn’t. Are hairfall supplements effective? What you should know to make the decision. Here is everything you need to know about hair loss supplements . These natural ingredients can help slow down hair loss, prevent future balding, and even regrow lost hair. But can they work miracles? Or are they nothing more than snake oil? Let’s take a look at their effectiveness and potential side effects. What is a Hairfall Supplement? Hair loss is a complex issue with many contributing factors. And while hair loss supplements can help slow down hair loss, they won’t stop it entirely. And if you’re experiencing bald patches, hair loss supplements won’t magically regrow your hair. In fact, some of these products contain ingredients that can negatively affect your hair. We recommend trying the top-rated hair loss prevention products f

  Probiotics and prebiotics are two types of dietary fibres that support your digestive system; they help break down foods so they can be fully digested, and they also stimulate the production of bacteria in your gut. These bacteria produce vitamins, enzymes and other nutrients as an end result. Both probiotic and prebiotic foods feed the good bacteria in your gut, which is why more people than ever have started taking an interest in these healthy additives. In this article, we’ll explain what probiotics are, how to get them from foods, supplements and other sources, as well as the benefits of both types. What are Probiotics? Bacteria are organisms that live in the trillions in your gut. They play an important role in digestion, immune response and health. One main function of probiotics is to encourage the growth of “good” bacteria in your gut to improve your digestion and immune response. There are many probiotic foods that you can consume to support your gut health. These include