Health and Wellbeing

  The gut is home to trillions of microorganisms, also known as the microbiome, which plays a crucial role in maintaining overall health and wellness. The microbiome is made up of both beneficial and harmful bacteria, and it is important to maintain a balance between the two. Prebiotics and probiotics supplements can help support gut health by promoting the growth of beneficial bacteria and reducing the proliferation of harmful bacteria. What are Prebiotics? Prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in the gut. They are found naturally in a variety of foods, such as bananas, onions, and garlic, but can also be taken as a supplement. Prebiotics help to nourish and support the growth of beneficial bacteria, which can improve digestion and reduce the risk of gastrointestinal issues. Natural Sources of Prebiotics Prebiotics are types of dietary fiber that stimulate the growth of beneficial bacteria in the digestive system. Some natural sources of

Melatonin is thought to have functions in the body other than only promoting sleep, according to many clinical research studies. These consequences are not entirely understood, though. Your brain releases the hormone melatonin in reaction to darkness. It aids in sleep as well as the timing of your circadian rhythms (24-hour internal clock that dictates the sleep cycle). Light exposure at night can prevent the generation of melatonin. Additionally, research on melatonin supplements' impact on cancer symptoms or treatment-related adverse effects has been limited and has produced conflicting findings. People who suffer from insomnia have difficulty either getting asleep or staying asleep. Chronic insomnia is characterized by symptoms that last a month or more. A melatonin supplement is a wonderful technique to cure chronic insomnia. Sources of Melatonin - How to Stop Deficiency The pineal gland in the brain is the main source of melatonin, which is also generated by other tissues thro

Collagen is the predominant protein in the body. Connective tissue is created using its structure, which resembles fibres. This kind of tissue, which, as its name suggests, links other tissues, is a crucial part of bone, skin, muscles, tendons, and cartilage. Your body produces less collagen as you grow old. You can't quantify exactly how much you have, but you could experience symptoms like tight tendons, ligaments, or joint discomfort as it decreases. Your muscles may deteriorate. One may also have skin that is papery and easily damaged.  What else should you know about collagen?  The surprising fact is that 30% of the cells in your body are made of collagen. In light of this, indications of collagen shortage might include wrinkles, fragile bones, thinning hair, and even depression. Indicators of collagen loss include stiff joints and wrinkled skin owing to elasticity loss. Collagen helps the body in blood clotting, wound healing and protecting the nervous system in addition to i

  The topic of prenatal vitamins has been around for ages, but it's only in the last few years that people have started to take these vitamins more seriously. Prenatal vitamins contain specific nutrients your baby needs before and during birth. However, that doesn’t necessarily mean you need to stock up on them if you’re not pregnant at the moment.  What Are Prenatal Vitamins? Prenatal vitamins contain nutrients necessary for the health and development of your baby in the womb and at birth. To be more specific, prenatal vitamins help your baby develop healthy teeth and bones and increase muscle strength and brain capacity. Prenatal vitamins are taken either in the first trimester or the second and third trimesters. There are 3 types of prenatal vitamins : 1) iron-containing prenatal vitamins , 2) folic acid-containing prenatal vitamins and 3) multivitamins. The iron-containing prenatal vitamins are the most common and are taken by nearly 90% of pregnant women. Multivitamins

  There are so many options for hair loss prevention today. From over-the-counter shampoos to prescription pills, there’s much confusion about what works and what doesn’t. Are hairfall supplements effective? What you should know to make the decision. Here is everything you need to know about hair loss supplements . These natural ingredients can help slow down hair loss, prevent future balding, and even regrow lost hair. But can they work miracles? Or are they nothing more than snake oil? Let’s take a look at their effectiveness and potential side effects. What is a Hairfall Supplement? Hair loss is a complex issue with many contributing factors. And while hair loss supplements can help slow down hair loss, they won’t stop it entirely. And if you’re experiencing bald patches, hair loss supplements won’t magically regrow your hair. In fact, some of these products contain ingredients that can negatively affect your hair. We recommend trying the top-rated hair loss prevention products f

  Probiotics and prebiotics are two types of dietary fibres that support your digestive system; they help break down foods so they can be fully digested, and they also stimulate the production of bacteria in your gut. These bacteria produce vitamins, enzymes and other nutrients as an end result. Both probiotic and prebiotic foods feed the good bacteria in your gut, which is why more people than ever have started taking an interest in these healthy additives. In this article, we’ll explain what probiotics are, how to get them from foods, supplements and other sources, as well as the benefits of both types. What are Probiotics? Bacteria are organisms that live in the trillions in your gut. They play an important role in digestion, immune response and health. One main function of probiotics is to encourage the growth of “good” bacteria in your gut to improve your digestion and immune response. There are many probiotic foods that you can consume to support your gut health. These include