Why Is Collagen So Useful For People Of Any Age?

Collagen is the predominant protein in the body. Connective tissue is created using its

structure, which resembles fibres. This kind of tissue, which, as its name suggests, links

other tissues, is a crucial part of bone, skin, muscles, tendons, and cartilage.


Your body produces less collagen as you grow old. You can't quantify exactly how much you have, but you could experience symptoms like tight tendons, ligaments, or joint discomfort as it decreases. Your muscles may deteriorate. One may also have skin that is papery and easily damaged. 


What else should you know about collagen? 


The surprising fact is that 30% of the cells in your body are made of collagen. In light of this, indications of collagen shortage might include wrinkles, fragile bones, thinning hair, and even depression. Indicators of collagen loss include stiff joints and wrinkled skin owing to elasticity loss. Collagen helps the body in blood clotting, wound healing and protecting the nervous system in addition to improving skin, hair, muscle repair, and strengthening joints.


However, poor food is the main factor that prevents people from having adequate collagen, other than ageing. Regardless of age a healthy amount of collagen is required by all and must be met by a proper diet or through supplements. Such supplements come in a variety of forms, such as drinking collagen, gummy bears, creams, serums, Powdered Collagen that can be mixed in other foods and drinks, and many other forms that are widely available countrywide. 

Food that has high amounts of collagen


  • Fish cooked with the Skin on. As long as the skin is left on, fish are a great dietary supply of collagen.


  • Bone marrow: Animal bones and connective tissue are simmered for a long time to produce bone broth, which is high in collagen. Similarly, Gelatin made with animal bone marrow is an excellent source as well.


  • Oranges, lemons, limes, and grapefruit are just a few examples of citrus fruits that are well-recognized for having a high collagen-producing capacity. This is because Vitamin C is essential for Collagen Synthesis. 


  • Chicken: Chicken is a fantastic source of dietary collagen owing to its tissues. For the treatment of arthritis, chicken neck and cartilage have been employed in several trials as a source of collagen protein required by the body.


Benefits of collagen


  • For overall bone and muscle Health

Improved bone health and decreased joint discomfort are the two advantages of collagen peptides that are most frequently mentioned. Collagen Peptides also claim to promote a healthy heart and digestion, stop bone loss, and build muscle. Collagen may be the final objective, but collagen peptides may be the most effective means of getting there. The latter may be more advantageous for persons wishing to reap the advantages due to the comparatively high bioavailability of collagen peptides and the relatively low bioavailability of collagen.


  • For improved Hair quality.

The best collagen is Type I Collagen. Since type I collagen is the most prevalent form in the body, it is typically thought to be the most-needed element for hair health. It preserves strong hair and nails. Type I collagen levels start to decrease after around 25 years of age, just like other forms of collagen. Thus, Marine collagen, a type I collagen, is the best kind of collagen for hair. In order to maintain the health of our bones, skin, blood vessel walls, cartilage, and other tissues, Type I collagen protein is essential.


  • For Healthy Skin

Numerous studies have indicated that consuming collagen supplements may increase the moisture and flexibility of the skin as well as lessen the appearance of wrinkles. Therefore, skin collagen is used by celebrities and those who desire to look youthful.


  • For Weight loss

Collagen Peptides, in contrast to many other dangerous weight loss pills on the market, have been shown to aid in weight loss and body fat reduction. Along with aiding in weight loss, collagen can also help with metabolism in general, inflammation reduction, and gastrointestinal well-being.


Get your daily dose of collagen with supplements


Adults should consume 2.5 to 15 grams of collagen in their daily diet. According to studies, to reap the advantages, collagen powder may be consumed by adding it to shakes, smoothies, baked goods, coffee, or tea. However, the dosage you need to take will vary, depending on the supplement in question and your purpose for taking it. 


You will normally start to notice a few improvements following regular collagen supplementation for a few weeks. This will include hair growth, skin hydration and moisture, enhancement in joint and skin health, and the decrease of lines and wrinkles, along with other potential anti-ageing effects. It will also help in muscle growth and overall healthy metabolism.


Note: Mild side effects from collagen supplements might include bloating, heartburn, and a sense of fullness. Ensure caution while choosing supplements and select the one devoid of allergens if you suffer from food allergies.

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