Health and Wellbeing

Melatonin is thought to have functions in the body other than only promoting sleep, according to many clinical research studies. These consequences are not entirely understood, though. Your brain releases the hormone melatonin in reaction to darkness. It aids in sleep as well as the timing of your circadian rhythms (24-hour internal clock that dictates the sleep cycle). Light exposure at night can prevent the generation of melatonin. Additionally, research on melatonin supplements' impact on cancer symptoms or treatment-related adverse effects has been limited and has produced conflicting findings. People who suffer from insomnia have difficulty either getting asleep or staying asleep. Chronic insomnia is characterized by symptoms that last a month or more. A melatonin supplement is a wonderful technique to cure chronic insomnia. Sources of Melatonin - How to Stop Deficiency The pineal gland in the brain is the main source of melatonin, which is also generated by other tissues thro

Collagen is the predominant protein in the body. Connective tissue is created using its structure, which resembles fibres. This kind of tissue, which, as its name suggests, links other tissues, is a crucial part of bone, skin, muscles, tendons, and cartilage. Your body produces less collagen as you grow old. You can't quantify exactly how much you have, but you could experience symptoms like tight tendons, ligaments, or joint discomfort as it decreases. Your muscles may deteriorate. One may also have skin that is papery and easily damaged.  What else should you know about collagen?  The surprising fact is that 30% of the cells in your body are made of collagen. In light of this, indications of collagen shortage might include wrinkles, fragile bones, thinning hair, and even depression. Indicators of collagen loss include stiff joints and wrinkled skin owing to elasticity loss. Collagen helps the body in blood clotting, wound healing and protecting the nervous system in addition to i